Category: Self-improvement

Starting your own journey of change

Change – Creating That By Yourself

I have spotted something really useful by people who have worked with me successfully that I want to share with you. It has made me wonder if people even realise that this is a big part of change and that they would just benefit by understanding what I have seen.

Are you interested yet to know about it and what I have seen and experienced for myself?

 

Starting your own journey of change image

 

Well for me the people that can take the first step them self of getting in touch with me via text, email, facebook or any other electronic format have started their own change process is the first thing I have seen that works straight away.

 

People that take the initiative have consciously or even unconsciously started their own process of change from that instant they get in touch with me because it’s a crucial step.

 

Then people take the next step of having a free consultation by phone or face to face with me. This for me is really useful so they can just feel heard and I can understand what they want to change. It’s really important you are heard and listened to deeply and actively so you know you have been heard and understood in the aspect of what you want.

 

This builds trust before we even meet and helps you to know that I am the right person to help you to get to where you want to get to. Then they go ahead themself and make a booking and pay for it before they come here which is a further commitment to what they want and change.

 

So when we meet face to face to create change and start that journey you have already started it because you initiated the beginning. This may sound very simple and maybe too simple but trust me the people that take the time and effort to make sure they have done the above get far better results just by doing these steps:

 

  1. Make  contact with me (Contact me here Now)
  2. Book a free consultation (Reserve one here Now)
  3. Book and pay for a session upfront and in advance

 

I really felt this was important to write about and give credit to people by bringing it to their awareness. It is my mission to help people see that they are far more powerful than their problems. Working together is important to create change and yet you can do those things easily when you decide what you want.

 

Once again thanks for blogging with me and I really hope you will comment, share and contact me so I can help you.

 

Best wishes and thanks again.

Mark

 

Hypnosis and life coaching how does that one work then?

Hypnosis and life coaching – editorial

 

Before we start it’s probably best that I dispel some old fashioned rumours and confirm some truths too about hypnosis and life coaching.

 

What is absolute rubbish when people talk about hypnosis?

  • It’s not a thing where you would things that would go against your morals or anything you would do in real life.
  • It’s not mind control where someone else puts you under their power and manipulates you at all.
  • You cannot get stuck in a trance. Could you get stuck reading a book? No you couldn’t and neither can you in a trance.
  • Hypnotists don’t swing watches in front of you to get you in a trance. That’s a thing of movies.

 

What’s the truth then?hypnosis and life coaching editorial image saying a movie myth

  • Hypnosis is relaxing and helps you become so relaxed that critical and negative thinking is bypassed whilst you are in a trance.
  • Hypnosis gets you to stop thinking about what you don’t want and puts your attention onto what you do want.
  • Hypnosis helps you think in different ways you normally wouldn’t so is very supportive of focussing on solutions and resources

 

Why life coaching with hypnosis then?

This is how our brains work and how they process information in conscious thought using our short term memory – we can only handle or process 7 + or – 2 pieces of conscious things at a time. This is according to up to date neuroscience research and studies.

 

Just to make that more real for you –

  1. Think about what you can look at now
  2. What you can hear right now
  3. What you can feel physically
  4. What your emotions are now
  5. Your opinion from memory in this moment
  6. Your taste in your mouth
  7. The smell around you

This is what your brain can cope with in the present moment in short term memory.

 

But the subconscious mind processes between 2 and 20 million pieces of information or data in the background. We are talking about blood pressure, your pulse, stomach digestion, skin shedding, and your dreams at night, stored memories and eye blinking to mention some.

 

Creating more freedom by using hypnosishypnosis and life coaching editorial image with a key

Our memory is like a store of our resources, skills and abilities and they have always been there stored away and available but sometimes out of our conscious touch or reach. Or so we thought!!

 

So an alternative to having an intellectual conversation with a coach can be using hypnosis. Trance work can help to re-engage with your resources and make them available to your conscious mind by bringing them back into your awareness again.

 

So if you think of resources like tools we are able to dust them off, pick them up and put them into action again. So for problem-solving or improvement hypnosis can be great for inspiration and creating a new direction.

 

So the last thing before coming out of trance the hypnotist may ask is something like “what are your new opportunities you found? And when you are ready to bring them forward come out of trance Now!”

 

I often find having a notebook for the person to write down these new insights is a great way to capture them straight away.

 

So if you want to be helped to get out of your own way perhaps it’s time to, book a hypnosis appointment Now!

 

Thanks again for blogging with me and please comment and share this post today.

Marko

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